by Melanie Rathbun | Mar 18, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 6): 12 Carrots (medium, peeled)3 tbsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste)2 tbsps Fresh Dill (chopped) Directions: 1. Preheat oven to 400ºF (204ºC). Line a baking sheet with parchment paper. 2. Slice carrots diagonally into...
by Melanie Rathbun | Jan 29, 2021 | Blog, Soups, Vegan, Vegetarian
Ingredients (serves 8): 3 cups red lentils12 cups water1 large red onion, diced2 small Yukon gold potatoes, diced1 medium zucchini, diced4 cups Swiss chard, chopped1 bunch of cilantro, chopped¼ cup of lemon juice, more to taste1 teaspoon cuminSalt and pepper, to...
by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
by Melanie Rathbun | Nov 24, 2020 | Blog, Dressings, Sauces, Vegan, Vegetarian
Ingredients (Serves 12): 1 ½ cup (24g) fresh cilantro1 jalapeño pepper, deseeded3 cloves garlic, minced3 tbsp. lime juice½ cup (120g) Greek yogurt or plant-based yogurt½ tsp. salt¼ tsp. black pepper6 tbsp. olive oil Directions: 1. Place the cilantro, jalapeño...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts8 oz. (230g) mushrooms4 carrots, cut into chunks For the chili:1 tbsp. olive oil1 onion, diced4 cloves garlic, minced2 jalapeño peppers, deseeded, finely chopped4 tbsp. tomato paste1 tsp. chili...
by Melanie Rathbun | Nov 7, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients (4 Servings): 3 tbsp Coconut Oil (melted)2 large Sweet Potato (large, sliced into 1/4 inch slices)1 1/2 tsps tapioca flour Directions: 1. Preheat oven to 425F and line baking sheet(s) with heavy tin foil. Grease with 1/3 of the coconut oil 2. Rinse and pat...
