by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
by Melanie Rathbun | Nov 17, 2020 | Blog, Dinner, Keto
Ingredients: 4 Zucchini, spiralised 1 lb. (450g) Chicken breast, chopped 2 tbsp. Olive oil 4 tbsp. Green pesto 2 cups (300g) Cherry tomatoes, halved ⅓ cup (30g) Parmesan cheese, grated Fresh basil, to serve Chili flakes, to serveSalt and Pepper...
by Melanie Rathbun | Oct 30, 2020 | Blog, Dinner, Mains
Ingredients (4 servings): 3 ½ cups (800g) baby potatoes, washed2 tbsp. olive oil1 cup (200g) tender steam broccoli or green beans3 small red onions, cut into wedges1 ¼ cup (250g) cherry tomatoes 2 rosemary springs 2 tbsp. balsamic vinegar1 lb. (500g) salmon fillets...
by Melanie Rathbun | May 16, 2020 | Beverages, Blog
Ingredients (2 servings): 2/3 cup coconut milk 5 drops liquid stevia 1 avocado 4 t unsweetened cocoa powder 1 cup ice cubes 2 T ground flax seeds 2 T dark stevia sweetened chocolate chips (optional) 2/3 cup coconut cream, chilled Directions: Place all ingredients...
