by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Dec 28, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1.3 lb. (600g) chicken breast, chopped½ tsp. ground ginger½ tsp. garlic powder4 tbsp.gluten free flour4 tbsp. desiccated coconut1 egg1 tbsp. olive oil1 tbsp. coconut oilsalt and pepper Directions: Season the chopped chicken with the spices and...
by Melanie Rathbun | Dec 22, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1 tbsp. olive oil1 onion, diced2 cloves garlic, sliced1 bell pepper, diced1 zucchini, diced⅔ cup (160ml) vegetable stock1 cup (170g) chickpeas1 tsp. oregano2 tsp. smoked paprika1 cup (240ml) passatasalt and pepper Directions: Heat the olive...
by Melanie Rathbun | Nov 26, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 4): 1 naval orange (cut into quarters + ½ naval orange sliced)1 yellow onion (cut into quarters)2 ¼ turkey breast, skin on (bone in)½ tsp sea salt1 ½ T extra virgin olive oil1 T fresh thyme (fine chopped)1 T fresh sage (finely chopped)1 T...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts8 oz. (230g) mushrooms4 carrots, cut into chunks For the chili:1 tbsp. olive oil1 onion, diced4 cloves garlic, minced2 jalapeño peppers, deseeded, finely chopped4 tbsp. tomato paste1 tsp. chili...
