by Melanie Rathbun | Jul 19, 2021 | Blog, Sauces
Ingredients (serves 2): 2 cups Diced Tomatoes (canned or fresh)1 Sweet Onion (medium, diced)1 Green Bell Pepper (medium, diced)1 Garlic (clove, minced)1/2 tsp Cumin3/4 cup Tomato Paste2 tbsps Apple Cider Vinegar1/4 tsp Sea Salt (or more to taste) Directions: 1. Add...
by Melanie Rathbun | Jul 19, 2021 | Blog, Sauces
Ingredients (serves 2): 2 Mangos (peeled and cubed)2 cups of Corn (cooked)2 tbsps Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions: 1. Combine all ingredients in a large bowl. Refrigerate until ready to...
by Melanie Rathbun | Jun 30, 2021 | Blog, Sauces
Ingredients (serves 4): 1/4 Unsweetened Apple Sauce2 tbsps Apple Cidar Vinegar1 1/2 tbsps Maple Syrup1 tbsp Dijon Mustard1 tbsp Water1/4 tsp Sea Salt1 Garlic (clove, minced) Directions: 1. Add all ingredients to a jar, cover and shake well. Refrigerate until ready to...
by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian
Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
by Melanie Rathbun | May 28, 2021 | Blog, Salads
As you may have noticed by now, I love consuming and preparing local and seasonal produce. Radishes are currently being pulled from many gardens and local farms so it’s a great time to share some information (and of course a recipe you can all enjoy at home!). I...
