by Melanie Rathbun | Aug 6, 2022 | Blog, Desserts
Ingredients (Serves 2):2 cups Frozen Fruit Mix1 1/2 tbsps Monk Fruit Sweetener (divided)1 1/2 tbsps Butter (melted)3 tbsps Almond Flour1 1/2 tbsps Unsweetened Shredded Coconut1/8 tsp Sea Salt1 tbsp Mint Leaves (for garnish, optional) Directions: 1. In a medium...
by Melanie Rathbun | Aug 5, 2022 | Blog, Desserts
Ingredients (Serves 6):1/4 cup Coconut Oil4 cups Blueberries (fresh or frozen)1 1/2 cups Almond Flour1 cup Pecans (chopped)1/4 tsp Sea Salt1/4 cup Maple Syrup Directions: 1. Preheat oven to 350ºF (177ºC) and grease a pie pan with a bit of the coconut oil. 2. Spread...
by Melanie Rathbun | Jul 26, 2022 | Blog, Snacks
Ingredients (serves 4): 2 cups Blueberries (fresh or frozen, not wild)1/4 cup Plain Greek Yogurt Directions: 1. In a bowl, combine blueberries and yogurt until well coated. 2. Line a baking sheet with parchment paper. Transfer individual yogurt-covered blueberries to...
by Melanie Rathbun | Nov 4, 2021 | Blog, Lunch
Ingredients (4 Servings): 3/4 cup Almond Flour1 tsp Italian Seasoning1/2 tsp Garlic Powder1/2 tsp Sea Salt1 Egg14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: 1. In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder,...
by Melanie Rathbun | Oct 29, 2021 | Blog, Breakfast, Snacks, Vegetarian
Ingredients (Serves 12): 1 1/4 cups Almond Flour1/4 cup Coconut Flour1 tsp Cinnamon1/2 tsp Nutmeg1/2 tsp Baking Soda1/4 tsp Sea Salt2 Apple (cored and finely diced)4 Egg (whisked)1/4 cup Coconut Oil1/4 cup Maple Syrup1/3 cup Unsweetened Almond Milk Directions:1....
