by Melanie Rathbun | Jan 7, 2022 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 tbsp Extra Virgin Olive Oil8 Carrot (chopped into 1-inch rounds)1 Sweet Onion (chopped)2 Garlic (cloves, minced)1 tsp Cumin1 tsp TurmericSea Salt & Black Pepper (to taste)3 cups Vegetable Broth1 cup Unsweetened Almond Milk1 Lemon (cut into wedges)1...
by Melanie Rathbun | Oct 1, 2021 | Blog, Paleo, Side Dishes, Vegan, Vegetarian
Ingredients (4 Servings): 4 cups Brussels Sprouts (halved or quartered)2 cups Broccoli (cut into small florets)2 Carrot (peeled, thinly sliced)2 Yellow Onion (medium, cut into wedges)2 tbsps Extra Virgin Olive Oil2 tsps Italian Seasoning1 tsp Garlic Powder1/2 tsp Sea...
by Melanie Rathbun | Sep 30, 2021 | Blog, Desserts
Ingredients (serves 12): 1 cup Almonds1 cup Cashews1 Egg1/4 cup Coconut Oil (melted and divided)1/3 cup Maple Syrup (divided)1 tsp Vanilla Extract1 tsp Cinnamon1/2 tsp Sea Salt2 1/4 cups Pureed Pumpkin1/3 cup Unsweetened Almond Milk2 1/2 tbsps Arrowroot Powder2 tsps...
by Melanie Rathbun | Apr 8, 2021 | Blog, Dinner, Mains
Ingredients (Serves 6): 4 lbs whole roasting chicken1 tsp. sea salt1 tbsp. rosemary (chopped)3 tbsp. extra Virgin olive oil 4 garlic cloves (chopped)1 thyme (chopped) Directions: 1. Preheat the oven to 425ºF (218ºC).2. Place the chicken on a roasting pan and coat in...
by Melanie Rathbun | Jun 24, 2020 | Appetizers, Blog, Breakfast, Paleo
Ingredients: 1 lb ground chicken or turkey (I sometimes buy ground chicken thigh as it’s so moist) 2 cups shredded sweet potato (I use a cheese grater but you can also use a food processor) 2 Tbsp arrowroot starch 3 Tbsp coconut oil melted (1 Tbsp for patties...
