by Melanie Rathbun | Oct 16, 2020 | Blog, Gluten Free, Snacks, Treats
Ingredients (serves 2):4 tbsp. cocoa powder4 tbsp. chia seeds4 tbsp. maple syrup2 cups (470ml) almond milk, unsweetenedpinch of sea salt½ cup (120g) vanilla coconut yogurt Directions: Place all ingredients in a medium-size bowl and whisk until the cocoa powder has...
by Melanie Rathbun | Oct 6, 2020 | Blog, Treats
Ingredients (serves 5 Tbsps): 3 Tbsp ground cinnamon2 tsp ground ginger2 tsp ground nutmeg 1 tsp ground allspice1 tsp ground clove Directions: Add all the ingredients to a mixing bowl and whisk until well combined.Store in an airtight container until ready to use....
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Sep 6, 2020 | Blog, Paleo, Treats
Ingredients: 2 bananas, ripe½ cup (120g) peanut butter1 tbsp. vanilla extract5 tbsp. coconut sugar2 ¾ cups (250g) rolled oats1 tsp. cinnamon1 tsp. ground cardamom¼ cup (25g) walnuts, crushed½ large carrot, grated Directions: 1. Heat oven to 350°F (180°C). 2. In a...
by Melanie Rathbun | Aug 24, 2020 | Blog, Gluten Free, Treats, Vegan, Vegetarian
Ingredients: 1 zucchini, grated1 medium banana¾ cup (150g) coconut sugar¼ cup (60ml) extra virgin olive oil1 tsp. vanilla extract2 eggs (or egg substitute such as flax eggs)2 cups (200g) gluten-free oat flour1 tsp. cinnamon1 tsp. baking soda Directions: 1. Preheat the...