by Melanie Rathbun | Oct 9, 2020 | Blog, Functional Nutrition
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Melanie Rathbun | Oct 6, 2020 | Blog, Treats
Ingredients (serves 5 Tbsps): 3 Tbsp ground cinnamon2 tsp ground ginger2 tsp ground nutmeg 1 tsp ground allspice1 tsp ground clove Directions: Add all the ingredients to a mixing bowl and whisk until well combined.Store in an airtight container until ready to use....
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Sep 26, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 1 medium ripe banana1 cup frozen blueberries (230g)½ cup plant milk (150ml)2 tbsp. chia seedstoppings of choice Directions: 1. Slice the banana and place it in a high speed blender or food processor, along with the frozen blueberries, milk and chia seeds....
by Melanie Rathbun | Sep 25, 2020 | Beverages, Blog
Ingredients (serves 2): 1 ½ cup (350ml) almond milk¼ tsp. ground turmeric¼ tsp. cinnamon¼ tsp. ground ginger½ tsp. vanilla extract1 tbsp. Maple syrup Directions: Place all the ingredients in a saucepan and continuously stir over low heat. Once hot, pour into cups...
