by Melanie Rathbun | Mar 23, 2021 | Blog, Paleo, Snacks
Ingredients (makes 30): 3 ripe bananas⅓ cup (85g) almond butter smooth½ cup (90g) dark chocolate chips2 tsp. coconut oil Directions: 1. Peel and slice the bananas. Line a tray or chopping board with baking paper. 2. Place about ½ teaspoon of almond smooth butter onto...
by Melanie Rathbun | Mar 22, 2021 | Blog, Lunch, Paleo
Ingredients (serves 5): 1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4...
by Melanie Rathbun | Mar 22, 2021 | Blog, Breakfast
Ingredients (Serves 4): 6 large eggs4 tbsp water1 tbsp oil or water1 bunch fresh basil7/8 cup (200g) cottage cheese or dairy-free substitute 12 cherry tomatoes Directions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ oil in a frying pan...
by Melanie Rathbun | Mar 19, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 4): 4 cups of Asparagus (woody ends trimmed, chopped in half) Directions: 1. Set the asparagus in a steaming basket over boiling water and cover. Steam for 3 to 5 minutes for thin asparagus, or 6 to 8 minutes for thick asparagus. Enjoy! sides |...
by Melanie Rathbun | Mar 18, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 6): 12 Carrots (medium, peeled)3 tbsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste)2 tbsps Fresh Dill (chopped) Directions: 1. Preheat oven to 400ºF (204ºC). Line a baking sheet with parchment paper. 2. Slice carrots diagonally into...
by Melanie Rathbun | Mar 17, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 2 lbs Lamb Shank1/2 tbsp Sea Salt (Divided)2 tbsps Extra Virgin Olive Oil (Divided)1 Yellow Onion (Chopped)2 Carrots (Chopped)1 1/2 pints Bone Broth6 Garlic (clove, peeled and left whole)1/16 oz Thyme Sprigs1 serving Cinnamon Stick (small)1...
