by Melanie Rathbun | Oct 6, 2020 | Blog, Treats
Ingredients (serves 5 Tbsps): 3 Tbsp ground cinnamon2 tsp ground ginger2 tsp ground nutmeg 1 tsp ground allspice1 tsp ground clove Directions: Add all the ingredients to a mixing bowl and whisk until well combined.Store in an airtight container until ready to use....
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Sep 26, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 1 medium ripe banana1 cup frozen blueberries (230g)½ cup plant milk (150ml)2 tbsp. chia seedstoppings of choice Directions: 1. Slice the banana and place it in a high speed blender or food processor, along with the frozen blueberries, milk and chia seeds....
by Melanie Rathbun | Sep 25, 2020 | Beverages, Blog
Ingredients (serves 2): 1 ½ cup (350ml) almond milk¼ tsp. ground turmeric¼ tsp. cinnamon¼ tsp. ground ginger½ tsp. vanilla extract1 tbsp. Maple syrup Directions: Place all the ingredients in a saucepan and continuously stir over low heat. Once hot, pour into cups...
by Melanie Rathbun | Sep 7, 2020 | Blog, Functional Nutrition
Immunity is a topic on most people’s minds these days. For the immune system to function well it requires balance and harmony. The effects of lifestyle on immune function continue to be studied, but we know that much of the strength of our immune system can be...
by Melanie Rathbun | Sep 6, 2020 | Blog, Paleo, Treats
Ingredients: 2 bananas, ripe½ cup (120g) peanut butter1 tbsp. vanilla extract5 tbsp. coconut sugar2 ¾ cups (250g) rolled oats1 tsp. cinnamon1 tsp. ground cardamom¼ cup (25g) walnuts, crushed½ large carrot, grated Directions: 1. Heat oven to 350°F (180°C). 2. In a...
