by Melanie Rathbun | Sep 5, 2020 | Blog, Gluten Free, Keto, Paleo, Sauces
Ingredients: 4 Cups Green Cabbage (tightly packed)6 Stalks Green Onion (diced)1 Carrot (large, grated)1 Cup Radishes (grated)4 Garlic (cloves, minced)3 Tbsps Ginger (peeled and grated)1 Tbsp Sea Salt1 Tbsp Red Pepper Flakes Directions: 1. Core and finely slice your...
by Melanie Rathbun | Aug 31, 2020 | Blog, Gluten Free, Mains
Ingredients (Serves 4):4 sweet potatoes, peeled and chopped1 ½ cups (150g) gluten free oat flour1 egg¼ tsp. sea salt4 tbsp. tomato paste4 tbsp. barbecue sauce (eg. Primal Palate)8 oz. (230g) organic chicken breast, cooked1 small red onion, sliced1 red bell pepper,...
by Melanie Rathbun | Aug 26, 2020 | Blog, Gluten Free, Paleo, Snacks
Ingredients (makes 12): 2 cups (240g) almond meal4 tbsp. coconut flour½ cup (50g) unsweetened cocoa powder½ tsp. baking soda1 tsp. baking powder, gluten free½ tsp. sea salt1 large ripe banana, mashed¼ cup (60ml) unsweetened almond milk3 eggs¼ cup (60ml) honey1 tsp....
by Melanie Rathbun | Aug 25, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 2 tbsp. acai powder1 cup (160g) frozen mango1 medium banana½ cup (50g) frozen blueberries½ cup (120ml) unsweetened almond milk4 tbsp. vanilla protein powder Directions: 1. Place all ingredients into a powerful high-speed blender and blitz until smooth,...
by Melanie Rathbun | Aug 24, 2020 | Blog, Gluten Free, Treats, Vegan, Vegetarian
Ingredients: 1 zucchini, grated1 medium banana¾ cup (150g) coconut sugar¼ cup (60ml) extra virgin olive oil1 tsp. vanilla extract2 eggs (or egg substitute such as flax eggs)2 cups (200g) gluten-free oat flour1 tsp. cinnamon1 tsp. baking soda Directions: 1. Preheat the...
by Melanie Rathbun | Aug 19, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 2): 1 avocado, mashed1 tomato, diced1 tbsp. shallot, diced½ lime, juiced3 eggs2 slices organic bacon2 whole gluten free tortillas Directions: 1. Prepare the guacamole by mixing the mashed avocado with the diced tomato andonions. Drizzle with lime...
