by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Nut-Free
Ingredients (Servings 2): 2 Banana (plus extra for topping)4 Eggs1/2 cup Vanilla Protein Powder1 tbsp Coconut Oil Directions: 1. In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. 2. Melt the coconut oil in a large...
by Melanie Rathbun | Jul 4, 2020 | Blog, Functional Nutrition
It’s wonderful to spend more time in the kitchen, but the reality is we can sometimes get weary of the extra veggie chopping on those extra busy days. Sometimes a few kitchen hacks are needed to stay on track. Here are 10 healthy, already prepped foods to help make...
by Melanie Rathbun | Jul 3, 2020 | Blog, Functional Nutrition
Many Farmers Markets are up and running and it’s a great time to go visit! Precautions are in place so go ahead and get back out there and support your local farmers. The current global pandemic has only increased the need for fresh and nutritious food, and our local...
by Melanie Rathbun | Jul 2, 2020 | Blog, Mains, Nut-Free, Paleo
Ingredients (Serves 8): 1/4 cup Coconut Aminos2 tbsps gluten free Fish Sauce3 tbsps Maple Syrup½ White Onion (chopped)1/4 cup Ginger (peeled, chopped)5 Garlic (cloves, minced)2 stalks Green Onion (chopped, divided)4 lbs Organic Pork Ribs Directions: 1. In a bowl,...
by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Gluten Free
Ingredients: ½ tsp. matcha powder2 tbsp. hot water½ cup (50g) rolled oats1 tbsp. chia seeds½ cup (120ml) almond milk, unsweetened½ cup (125g) Greek yogurt or unsweetened vegan yogurt1 tbsp. honey1 kiwi, peeled, sliced1 tsp. desiccated coconut, unsweetened Directions:...
