by Melanie Rathbun | Nov 26, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 4): 1 naval orange (cut into quarters + ½ naval orange sliced)1 yellow onion (cut into quarters)2 ¼ turkey breast, skin on (bone in)½ tsp sea salt1 ½ T extra virgin olive oil1 T fresh thyme (fine chopped)1 T fresh sage (finely chopped)1 T...
by Melanie Rathbun | Oct 30, 2020 | Blog, Dinner, Mains
Ingredients (4 servings): 3 ½ cups (800g) baby potatoes, washed2 tbsp. olive oil1 cup (200g) tender steam broccoli or green beans3 small red onions, cut into wedges1 ¼ cup (250g) cherry tomatoes 2 rosemary springs 2 tbsp. balsamic vinegar1 lb. (500g) salmon fillets...
by Melanie Rathbun | Oct 20, 2020 | Blog, Gluten Free, Mains, Paleo, Slow Cooker
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 lb Extra Lean Ground Turkey1 Yellow Onion (diced)5 Garlic (cloves, minced)3 cups Diced Tomatoes (drained)3 cups Crushed Tomatoes3 Bay Leaf1 tsp Oregano1 Spaghetti Squash1/2 cup Basil Leaves (chopped)1 tsp Red Pepper...
by Melanie Rathbun | Oct 19, 2020 | Blog, Gluten Free, Mains, Soups
Ingredients (serves 4): 2 tbsp. olive oil2 shallots, chopped4 cloves garlic, chopped2 tsp. ginger, chopped1 jalapeño pepper, sliced1 lemongrass, chopped4 cups (950ml) vegetable stock¾ tsp. salt4 kefir lime leaves (optional)1 head broccoli2 medium potatoes, peeled,...
by Melanie Rathbun | Oct 14, 2020 | Blog, Gluten Free, Mains
Ingredients (serves 6):1 tbsp. olive oil 3 cloves garlic, minced 1 small yellow onion, finely diced 1 red bell pepper, diced 1 green bell pepper, diced 1 lb. (450g) ground beef, 5% fat ½ cup (125g) tomato passata 1 ⅓ cup (235g) canned black beans, drained 1 cup...
by Melanie Rathbun | Aug 31, 2020 | Blog, Gluten Free, Mains
Ingredients (Serves 4):4 sweet potatoes, peeled and chopped1 ½ cups (150g) gluten free oat flour1 egg¼ tsp. sea salt4 tbsp. tomato paste4 tbsp. barbecue sauce (eg. Primal Palate)8 oz. (230g) organic chicken breast, cooked1 small red onion, sliced1 red bell pepper,...
