by Melanie Rathbun | Oct 16, 2020 | Blog, Breakfast, Gluten Free, Paleo
Ingredients (serves 2):2 Apple (medium, peeled and chopped)8 Ice Cubes1/4 cup Vanilla Protein Powder1/4 cup Oats2 tbsp. Almond butter1 1/4 tsp Cinnamon (ground)2 cups Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth....
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Sep 6, 2020 | Blog, Paleo, Treats
Ingredients: 2 bananas, ripe½ cup (120g) peanut butter1 tbsp. vanilla extract5 tbsp. coconut sugar2 ¾ cups (250g) rolled oats1 tsp. cinnamon1 tsp. ground cardamom¼ cup (25g) walnuts, crushed½ large carrot, grated Directions: 1. Heat oven to 350°F (180°C). 2. In a...
by Melanie Rathbun | Sep 5, 2020 | Blog, Gluten Free, Keto, Paleo, Sauces
Ingredients: 4 Cups Green Cabbage (tightly packed)6 Stalks Green Onion (diced)1 Carrot (large, grated)1 Cup Radishes (grated)4 Garlic (cloves, minced)3 Tbsps Ginger (peeled and grated)1 Tbsp Sea Salt1 Tbsp Red Pepper Flakes Directions: 1. Core and finely slice your...
by Melanie Rathbun | Aug 26, 2020 | Blog, Gluten Free, Paleo, Snacks
Ingredients (makes 12): 2 cups (240g) almond meal4 tbsp. coconut flour½ cup (50g) unsweetened cocoa powder½ tsp. baking soda1 tsp. baking powder, gluten free½ tsp. sea salt1 large ripe banana, mashed¼ cup (60ml) unsweetened almond milk3 eggs¼ cup (60ml) honey1 tsp....
by Melanie Rathbun | Aug 18, 2020 | Blog, Gluten Free, Mains, Paleo
Ingredients (Serves 4): 2 garlic, minced½ cup (15g) parsley, finely chopped2 tbsp. extra virgin olive oil1 bunch asparagus1 red bell pepper, sliced2 medium carrots, peeled and cut into sticks1 medium yellow onion, wedges1 zucchini, cut into sticks14 oz. (400g)...
