by Melanie Rathbun | Oct 13, 2020 | Blog, Gluten Free, Salads
Ingredients (serves 4):For the salad: 1 lb. (450g) cooked, shredded chicken breast1 cup (150g) sweet corn, canned1 cup (170g) black beans, canned, drained, rinsed1 small red onion, diced¼ cup (4g) coriander, chopped1 red bell pepper, diced For the dressing:½ cup...
by Melanie Rathbun | Aug 17, 2020 | Blog, Gluten Free, Mains, Nut-Free, Salads
Ingredients (Serves 2): 9 oz. (250g) organic chicken breast¼ tsp. sea salt¼ tsp. black pepper2 tbsp. extra virgin olive oil1 ½ cups (220g) green beans, trimmed1 grapefruit1 head green lettuce Directions: 1. Season the chicken with salt and pepper. Heat 1 tablespoon...
by Melanie Rathbun | Aug 12, 2020 | Blog, Gluten Free, Paleo, Salads, Sides
Ingredients (Serves 6): 1 cup (170g) raw quinoa12 spears asparagus, chopped6 radishes, diced2 medium tomatoes, diced1 cucumber, core removed, chopped1 small onion, diced2 spring onions, sliced4 tbsp. olive oil1 tbsp. lemon juice0.5 oz. (15g) parsley, chopped1 clove...
by Melanie Rathbun | Jul 20, 2020 | Blog, Gluten Free, Keto, Paleo, Salads, Sides
Ingredients (Serves 4): 1 lb. (450g) roasted chicken breast, shredded1 small onion, chopped½ apple, chopped⅔ cup (100g) red grapes, halved4 tbsp. mayonnaise2 tbsp. lemon juice½ tsp. garlic powder Directions: In a large bowl, combine shredded chicken, onion, apple,...
by Melanie Rathbun | Jun 26, 2020 | Blog, Nut-Free, Salads, Vegan, Vegetarian
Ingredients: 2x 15oz. (425g) cans chickpeas, drained1 lemon, juice only2 tbsp. olive oil1tsp. paprika2 tomatoes, finely diced½ cucumber, finely diced1 yellow bell pepper, finely diced1/2 red onion, finely diced1/2 cup (15g) fresh parsley, finely chopped1/2 cup (15g)...
