by Melanie Rathbun | Apr 9, 2021 | Blog, Dinner, Sides
Ingredients (Serves 4): 1 red pepper1 tbsp. olive oil4 wild salmon fillets1 tsp. spices of salmon1 ⅓ cup (200g) snap peas4 cups of boiling water (1L)1 ⅓ cup (250g) cooked quinoa2 handfuls fresh parsley2 tbsp. fresh chives Directions: 1. Preheat the oven to 400ºF...
by Melanie Rathbun | Mar 19, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 4): 4 cups of Asparagus (woody ends trimmed, chopped in half) Directions: 1. Set the asparagus in a steaming basket over boiling water and cover. Steam for 3 to 5 minutes for thin asparagus, or 6 to 8 minutes for thick asparagus. Enjoy! sides |...
by Melanie Rathbun | Mar 18, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 6): 12 Carrots (medium, peeled)3 tbsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste)2 tbsps Fresh Dill (chopped) Directions: 1. Preheat oven to 400ºF (204ºC). Line a baking sheet with parchment paper. 2. Slice carrots diagonally into...
by Melanie Rathbun | Jan 22, 2021 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 3 1/2 ozs Sardines (packed in oil, drained)1/2 Lemon (juiced and divided)1 tbsp Parsley (finely chopped)4 cups Baby Spinach (packed)1/4 cup Radishes (thinly sliced)1 tbsp Extra Virgin Olive Oil1 Avocado (sliced)1/8 tsp Sea Salt Directions:...
by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
