by Melanie Rathbun | Dec 25, 2020 | Blog, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): For the salad: 1 cup (125g) squash, peeled, cubed 1 tbsp. olive oil 4 cups (270g) kale, trimmed 1 cup (150g) cherry tomatoes, halved ¼ cup (28g) goji berries ¼ cup (15g) pumpkin seeds For the dressing: 3 tbsp. olive oil 1 tbsp. lemon juice 1...
by Melanie Rathbun | Dec 18, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 5-6 celery sticks, sliced ½ apple, deseeded, chopped ⅓ cup (40g) walnuts, chopped 2 tbsp. parsley, chopped ¼ cup (25g) parmesan cheese, shaved 2 tbsp. olive oil 1 tbsp. apple cider vinegar salt and pepper Directions: Toss together the celery,...
by Melanie Rathbun | Dec 15, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): ½ cup (120g) Greek yogurt ½ tbsp. lemon juice ½ tbsp. olive oil ¼ tsp. ground cinnamon ½ clove of garlic, minced 14 oz. (400g) cooked beetroot, cubed 4 tbsp. fresh parsley, chopped Directions: In a bowl, mix the yogurt with the lemon juice,...
by Melanie Rathbun | Dec 14, 2020 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 2): 1 tbsp. olive oil1 white onion, finely chopped1 broccoli head, florets and stems coarsely chopped2 medium sweet potato peeled, chopped4 cups (950ml) vegetable stock½ cup (120g) Greek yogurtsalt and pepper Directions: Heat the olive oil in...
by Melanie Rathbun | Dec 9, 2020 | Blog, Breakfast, Gluten Free, Side Dishes, Sides, Snacks
Ingredients (Serves 2): ½ red onion, finely chopped4 tbsp. apple cider4 eggs12 oz. (340g) asparagus4 oz. (120g) arugula1 tsp. Dijon mustard3 tbsp. olive oilsalt and pepper Directions: 1. Place the chopped red onion in a small bowl, season with salt and cover with...
by Melanie Rathbun | Aug 12, 2020 | Blog, Gluten Free, Paleo, Salads, Sides
Ingredients (Serves 6): 1 cup (170g) raw quinoa12 spears asparagus, chopped6 radishes, diced2 medium tomatoes, diced1 cucumber, core removed, chopped1 small onion, diced2 spring onions, sliced4 tbsp. olive oil1 tbsp. lemon juice0.5 oz. (15g) parsley, chopped1 clove...
