by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Jan 6, 2021 | Blog, Desserts
Ingredients (Serves 2): 2 tbsp. butter, melted, cooled1 egg1 tsp. grated lemon rind¼ cup (25g) coconut flour1 tbsp. ground almonds2 tsp. monk fruit sweetener½ tsp. baking powder2 tbsp. almond milk1 tbsp. lemon juice2 tbsp. Greek or Non-dairy yogurt, to serve ...
by Melanie Rathbun | Dec 17, 2020 | Blog, Desserts, Snacks
Ingredients (Serves 16): ⅓ cup (80ml) coconut oil, melted ½ cup (120ml) honey 2 eggs, room temperature 1 cup (230g) pumpkin puree ½ cup (120ml) almond milk ½ tsp. ground cinnamon ½ sp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves 1 tsp. baking soda 1 tsp....
by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
