by Melanie Rathbun | Aug 26, 2020 | Blog, Gluten Free, Paleo, Snacks
Ingredients (makes 12): 2 cups (240g) almond meal4 tbsp. coconut flour½ cup (50g) unsweetened cocoa powder½ tsp. baking soda1 tsp. baking powder, gluten free½ tsp. sea salt1 large ripe banana, mashed¼ cup (60ml) unsweetened almond milk3 eggs¼ cup (60ml) honey1 tsp....
by Melanie Rathbun | Aug 24, 2020 | Blog, Gluten Free, Treats, Vegan, Vegetarian
Ingredients: 1 zucchini, grated1 medium banana¾ cup (150g) coconut sugar¼ cup (60ml) extra virgin olive oil1 tsp. vanilla extract2 eggs (or egg substitute such as flax eggs)2 cups (200g) gluten-free oat flour1 tsp. cinnamon1 tsp. baking soda Directions: 1. Preheat the...
by Melanie Rathbun | Aug 19, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 2): 1 avocado, mashed1 tomato, diced1 tbsp. shallot, diced½ lime, juiced3 eggs2 slices organic bacon2 whole gluten free tortillas Directions: 1. Prepare the guacamole by mixing the mashed avocado with the diced tomato andonions. Drizzle with lime...
by Melanie Rathbun | Aug 18, 2020 | Blog, Gluten Free, Mains, Paleo
Ingredients (Serves 4): 2 garlic, minced½ cup (15g) parsley, finely chopped2 tbsp. extra virgin olive oil1 bunch asparagus1 red bell pepper, sliced2 medium carrots, peeled and cut into sticks1 medium yellow onion, wedges1 zucchini, cut into sticks14 oz. (400g)...
by Melanie Rathbun | Aug 17, 2020 | Blog, Gluten Free, Mains, Nut-Free, Salads
Ingredients (Serves 2): 9 oz. (250g) organic chicken breast¼ tsp. sea salt¼ tsp. black pepper2 tbsp. extra virgin olive oil1 ½ cups (220g) green beans, trimmed1 grapefruit1 head green lettuce Directions: 1. Season the chicken with salt and pepper. Heat 1 tablespoon...
