by Melanie Rathbun | Jul 18, 2020 | Blog, Gluten Free, Keto, Mains, Paleo
Ingredients (Serves 4): 1 tbsp. olive oil1 lb. (450g) organic free range chicken thighs, chopped2 tsp. Italian seasoning½ tsp. garlic powder½ tsp. onion powder½ tsp. paprika2 tbsp. butter1 small onion, chopped4 cloves garlic, minced1 green bell pepper, chopped8 oz....
by Melanie Rathbun | Jun 24, 2020 | Autoimmune, Blog, Keto, Soups
Ingredients: 6 cups bone broth (try this Instant Pot Broth)3 cloves garlic sliced thin1 inch ginger grated2 stalks green onion sliced thin6 stalks chives chopped fine1/2 tsp sea salt1/4 tsp ground pepper1 medium zucchini spiralized (or 1.5 cups)3/4 cup sliced...
by Melanie Rathbun | Jun 17, 2020 | Blog, Keto, Paleo, Treats
Ingredients: 1/2 cup almond flour1/3 cup unsweetened cocoa powder2/3 cup low-carb 1:1 sweetener, or equivalent (eg. Lakanto Monk Fruit Sweetener)½ teaspoon salt½ teaspoon baking powder½ teaspoon vanilla extract½ cup unsalted butter, melted3 large eggs...
by Melanie Rathbun | Jun 17, 2020 | Blog, Breakfast, Keto
Ingredients: 5 eggs 1/2 cup unsweetened almond milk 1/4 cup olive oil 1 t French Vanilla Stevia 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup hazelnut flour 1 t baking powder 1/4 t sea salt coconut oil for greasing the pan Directions: 1. In a medium bowl combine...