by Melanie Rathbun | Mar 19, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 4): 4 cups of Asparagus (woody ends trimmed, chopped in half) Directions: 1. Set the asparagus in a steaming basket over boiling water and cover. Steam for 3 to 5 minutes for thin asparagus, or 6 to 8 minutes for thick asparagus. Enjoy! sides |...
by Melanie Rathbun | Mar 18, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 6): 12 Carrots (medium, peeled)3 tbsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste)2 tbsps Fresh Dill (chopped) Directions: 1. Preheat oven to 400ºF (204ºC). Line a baking sheet with parchment paper. 2. Slice carrots diagonally into...
by Melanie Rathbun | Jan 19, 2021 | Blog, Breakfast
Ingredients (Serves 6): 3 cups (270g) rolled oats 1 apple, cored and coarsely grated 1 cup (280g) Greek style vanilla yogurt 1 cup (250ml) apple juice ¾ cup (185ml) coconut milk 1 tsp. vanilla extract 1 tsp. ground cinnamon 1 cup (280g) raspberry yogurt, to serve For...
by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 13, 2021 | Blog, Dinner, Lunch, Mains, Snacks
Ingredients (Serves 4): 4 bell peppers 1 tbsp. olive oil 1 white onion, finely chopped 2 garlic cloves, crushed 3 tsp. Moroccan spice mix 1 tsp. ground paprika ½ tsp. dried chili flakes 9 oz. (250g) lamb mince 4 tbsp. tomato paste 14 oz. (400g) can chickpeas, rinsed,...
