by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
by Melanie Rathbun | Jun 30, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients: 1 large jicama (approximately 8 cups)1/2 cup arrowroot flour/starch1 tsp sea salt1 tsp minced garlic1 tsp ground black pepper2 cups avocado oilparsley and coarse sea salt for garnish Directions: 1. Peel and slice jicama into 1/4″ sticks staying...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
