by Melanie Rathbun | Nov 7, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients (4 Servings): 3 tbsp Coconut Oil (melted)2 large Sweet Potato (large, sliced into 1/4 inch slices)1 1/2 tsps tapioca flour Directions: 1. Preheat oven to 425F and line baking sheet(s) with heavy tin foil. Grease with 1/3 of the coconut oil 2. Rinse and pat...
by Melanie Rathbun | Oct 30, 2020 | Blog, Dinner, Mains
Ingredients (4 servings): 3 ½ cups (800g) baby potatoes, washed2 tbsp. olive oil1 cup (200g) tender steam broccoli or green beans3 small red onions, cut into wedges1 ¼ cup (250g) cherry tomatoes 2 rosemary springs 2 tbsp. balsamic vinegar1 lb. (500g) salmon fillets...
by Melanie Rathbun | Oct 30, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 12): Parchment + avocado oil or preferred cooking oil for pan12 large whole eggs**1 Tb Mexican seasoning blend (no salt added)2 tsp garlic powder1½ tsp sea saltBlack pepper, fresh ground, to taste1 cup any milk or dairy alternative (e.g....
by Melanie Rathbun | Oct 30, 2020 | Blog, Functional Nutrition
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home...
by Melanie Rathbun | Oct 26, 2020 | Blog, Gluten Free, Nut-Free, Vegan, Vegetarian
Ingredients (serves 4):8 medium carrots8 medium oranges3-inch (7½cm) knob fresh ginger, peeled Directions: Scrub the carrot and cut off the tops. Peel oranges and ginger. Place all ingredients in a juicer and process. Serve immediately or store in the fridge for up...
by Melanie Rathbun | Oct 22, 2020 | Blog, Exercise
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...
