by Melanie Rathbun | Jun 24, 2020 | Appetizers, Blog, Breakfast, Paleo
Ingredients: 1 lb ground chicken or turkey (I sometimes buy ground chicken thigh as it’s so moist) 2 cups shredded sweet potato (I use a cheese grater but you can also use a food processor) 2 Tbsp arrowroot starch 3 Tbsp coconut oil melted (1 Tbsp for patties...
by Melanie Rathbun | Jun 17, 2020 | Blog, Keto, Paleo, Treats
Ingredients: 1/2 cup almond flour1/3 cup unsweetened cocoa powder2/3 cup low-carb 1:1 sweetener, or equivalent (eg. Lakanto Monk Fruit Sweetener)½ teaspoon salt½ teaspoon baking powder½ teaspoon vanilla extract½ cup unsalted butter, melted3 large eggs...
by Melanie Rathbun | Jun 17, 2020 | Blog, Paleo, Treats
Chocolate: 1/2 c coconut oil, melted7 T cocoa powder3 T maple syrup Filling:1 c strawberries1 c coconut oil2 T maple syrup2 T coconut milk (canned) Directions: 1. Line a 3×8″ loaf pan with parchment paper2. Melt 1/2 cup coconut oil, then in a small bowl add...
by Melanie Rathbun | Jun 17, 2020 | Blog, Breakfast, Keto
Ingredients: 5 eggs 1/2 cup unsweetened almond milk 1/4 cup olive oil 1 t French Vanilla Stevia 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup hazelnut flour 1 t baking powder 1/4 t sea salt coconut oil for greasing the pan Directions: 1. In a medium bowl combine...
by Melanie Rathbun | Jun 17, 2020 | Blog, Gluten Free, Mains
Ingredients (4 servings): 8 organic skinless boneless chicken thighs Sea salt & black pepper to taste for seasoning 1/4 cup broth 2 tsp lemon juice 2 tsp balsamic vinegar 1/2 cup black olives sliced 1/4 fresh herbs chopped (I used a combo of...
by Melanie Rathbun | Jun 17, 2020 | Beverages, Blog
Ingredients (2 servings): 1 cup water2 cups baby spinach½ avocado½ banana (frozen)1 scoop collagen powder (I love Vital Proteins brand) Directions: Combine all ingredients into your blender until smooth.2. Pour into a glass and enjoy!...
