by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
by Melanie Rathbun | Nov 17, 2020 | Blog, Breakfast, Gluten Free, Snacks
Ingredients (Serves 24): 3 cups (240g) rolled oats½ cup (50g) almonds, chopped½ cup (60g) walnuts, chopped¼ cup (25g) dried banana chips, chopped½ cup (60g) dried cranberries1 tsp. cinnamon½ cup (120ml) coconut oil, melted½ cup (170g) honey1 tsp. vanilla...
by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
by Melanie Rathbun | Oct 30, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 12): Parchment + avocado oil or preferred cooking oil for pan12 large whole eggs**1 Tb Mexican seasoning blend (no salt added)2 tsp garlic powder1½ tsp sea saltBlack pepper, fresh ground, to taste1 cup any milk or dairy alternative (e.g....
by Melanie Rathbun | Oct 21, 2020 | Blog, Breakfast, Gluten Free
Ingredients (makes 12):12 strips smoked bacon12 medium eggs1 tsp. coconut oil Directions: Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil. Wrap the bacon on the inside of each muffin so that it covers the sides completely and...
by Melanie Rathbun | Oct 16, 2020 | Blog, Breakfast, Gluten Free, Paleo
Ingredients (serves 2):2 Apple (medium, peeled and chopped)8 Ice Cubes1/4 cup Vanilla Protein Powder1/4 cup Oats2 tbsp. Almond butter1 1/4 tsp Cinnamon (ground)2 cups Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth....
