by Melanie Rathbun | Jun 11, 2021 | Blog, Lifestyle
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
by Melanie Rathbun | Apr 6, 2021 | Blog, Lifestyle
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
by Melanie Rathbun | Feb 23, 2021 | Autoimmune, Blog, Lifestyle
Inflammation has is a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the...
by Melanie Rathbun | Feb 15, 2021 | Blog, Lifestyle, Movement
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you?...
by Melanie Rathbun | Jan 27, 2021 | Blog, Breakfast, Dinner, Keto, Lifestyle, Mains, Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
by Melanie Rathbun | Jan 15, 2021 | Blog, Lifestyle, Nutrition
Oh, the words “blood sugar” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain...
