by Melanie Rathbun | Mar 17, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 2 lbs Lamb Shank1/2 tbsp Sea Salt (Divided)2 tbsps Extra Virgin Olive Oil (Divided)1 Yellow Onion (Chopped)2 Carrots (Chopped)1 1/2 pints Bone Broth6 Garlic (clove, peeled and left whole)1/16 oz Thyme Sprigs1 serving Cinnamon Stick (small)1...
by Melanie Rathbun | Mar 2, 2021 | Blog, Dinner, Mains, Paleo, Slow Cooker
Ingredients (serves 6): 2 tbsps Extra Virgin Olive Oil2 lbs Stewing Beef (sliced into bite-size pieces)1/4 cup Red Wine Vinegar2 cups Baby Carrots1 Sweet Onion (diced)2 1/2 cups Mushrooms (sliced)1 cup Beef Broth1/2 tbsp Dried Thyme1 tbsp Sea Salt1/2 tbsp Black...
by Melanie Rathbun | Jan 29, 2021 | Blog, Soups, Vegan, Vegetarian
Ingredients (serves 8): 3 cups red lentils12 cups water1 large red onion, diced2 small Yukon gold potatoes, diced1 medium zucchini, diced4 cups Swiss chard, chopped1 bunch of cilantro, chopped¼ cup of lemon juice, more to taste1 teaspoon cuminSalt and pepper, to...
by Melanie Rathbun | Jan 27, 2021 | Blog, Functional Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
by Melanie Rathbun | Jan 18, 2021 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 6): 6 chicken legs (2.6 lb./1.2kg)1 tbsp. ground black pepper1 tsp. chili flakes4 tbsp. olive oil¼ lemon4 garlic cloves, crushed2 sprigs rosemarysalt Directions: 1. Place the chicken legs on a roasting tray and drizzle with lemon juice, then...
