by Melanie Rathbun | Jan 12, 2021 | Blog, Breakfast
Ingredients (Serves 4): 1 ¾ cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 3 oz. (85g) spinach 2 cups (300g) self-rising flour ¼ cup (55g) coconut sugar ¼ tsp. baking soda 2 tbsp. coconut oil, melted ½ cup (140g) coconut yogurt, to serve 1 cup...
by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Jan 6, 2021 | Blog, Desserts
Ingredients (Serves 2): 2 tbsp. butter, melted, cooled1 egg1 tsp. grated lemon rind¼ cup (25g) coconut flour1 tbsp. ground almonds2 tsp. monk fruit sweetener½ tsp. baking powder2 tbsp. almond milk1 tbsp. lemon juice2 tbsp. Greek or Non-dairy yogurt, to serve ...
by Melanie Rathbun | Dec 25, 2020 | Blog, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): For the salad: 1 cup (125g) squash, peeled, cubed 1 tbsp. olive oil 4 cups (270g) kale, trimmed 1 cup (150g) cherry tomatoes, halved ¼ cup (28g) goji berries ¼ cup (15g) pumpkin seeds For the dressing: 3 tbsp. olive oil 1 tbsp. lemon juice 1...
by Melanie Rathbun | Dec 25, 2020 | Appetizers, Blog, Snacks
Ingredients (Serves 8):1x 14oz. (400g) can chickpeas, drained ¾ cup (170g) pumpkin puree ⅓ cup (80g) almond butter 2 tbsp. maple syrup 1 tsp. pumpkin spice mix Pumpkin spice mix: ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves ...
