by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Gluten Free
Ingredients: ½ tsp. matcha powder2 tbsp. hot water½ cup (50g) rolled oats1 tbsp. chia seeds½ cup (120ml) almond milk, unsweetened½ cup (125g) Greek yogurt or unsweetened vegan yogurt1 tbsp. honey1 kiwi, peeled, sliced1 tsp. desiccated coconut, unsweetened Directions:...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Nut-Free, Snacks
Ingredients (Serves 18): 1/2 cup Maple Syrup1 cup Sunflower Seed Butter (melted)1 cup Gluten free Oats (rolled)3/4 cup Unsweetened Coconut Flakes5 1/16 ozs Dark Organic Chocolate (chopped, or Dark Chocolate Chips)1/4 cup Organic Raisins (or dried organic cranberries)1...
by Melanie Rathbun | Jun 30, 2020 | Blog, Treats
Ingredients: 2 Tbsp cold water1 Tbsp grass-fed powdered gelatin1 cup unsweetened nut milk of choice (I prefer cashew, coconut or almond)1 can organic coconut milk1 can organic coconut cream1 tsp vanilla extract1/8 t fine sea salt3 Tbsp cacao1/3 cup Swerve...
by Melanie Rathbun | Jun 30, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients: 1 large jicama (approximately 8 cups)1/2 cup arrowroot flour/starch1 tsp sea salt1 tsp minced garlic1 tsp ground black pepper2 cups avocado oilparsley and coarse sea salt for garnish Directions: 1. Peel and slice jicama into 1/4″ sticks staying...
