by Melanie Rathbun | Jun 30, 2020 | Appetizers, Blog, Mains
Ingredients: 4 skinless free range organic chicken thighs1 tbsp. olive oil Salsa: 1 avocado, cubed1 mango, cubed½ onion, diced1 red chili, finely chopped1 tomato, diced¼ cucumber, finely chopped1 lime, juice only1 butter lettuce, or 2-3 baby gem lettuce Directions:...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
by Melanie Rathbun | Jun 26, 2020 | Blog, Nut-Free, Salads, Vegan, Vegetarian
Ingredients: 2x 15oz. (425g) cans chickpeas, drained1 lemon, juice only2 tbsp. olive oil1tsp. paprika2 tomatoes, finely diced½ cucumber, finely diced1 yellow bell pepper, finely diced1/2 red onion, finely diced1/2 cup (15g) fresh parsley, finely chopped1/2 cup (15g)...
by Melanie Rathbun | Jun 24, 2020 | Blog, Paleo, Treats
Ingredients: 2.5 Tbsp Coconut flour1.5 Tbsp Swerve Icing Sugar1/2 cup chocolate chips (I like Lilly’s sugar free brand)1.5 Tbsp coconut oil1/2 cup organic almond butter (room temperature)Coarse sea salt (optional) Directions: 1. In a mixing bowl stir together...
by Melanie Rathbun | Jun 24, 2020 | Beverages, Blog, Slow Cooker
Ingredients: 1 chicken carcass3 carrots roughly chopped3 celery stalks rough chopped1 onion roughly chopped1 bay leaf2 Tbsp apple cider vinegar2 tsp crushed garlic or 3 cloves1 tsp sea salt1 tsp peppercorns Directions: 1. Add all ingredients to the instant pot insert...
