by Melanie Rathbun | Jun 24, 2020 | Blog, Sauces, Vegan, Vegetarian
Ingredients: ½ avocado¼ cup (125g) Greek yogurt or unsweetened vegan yogurt of choice½ cup (120ml) of water1 cup (25g) coriander1 clove garlic1 lime, juiced Directions: Place all ingredients in a food processor or high-speed blender, season with salt and pepper and...
by Melanie Rathbun | Jun 24, 2020 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 large butternut squash2 Tbsp olive oil2 large yams1 onion2 tsp Herbamare seasoningGround pepper to taste (omit if on AIP)2 cups vegetable broth or bone broth1 can coconut milkOptional toppings:ChivesCrumbled bacon Directions: 1. In a large saucepan...
by Melanie Rathbun | Jun 24, 2020 | Blog, Keto, Soups
Ingredients: 6 cups bone broth (try this Instant Pot Broth)3 cloves garlic sliced thin1 inch ginger grated2 stalks green onion sliced thin6 stalks chives chopped fine1/2 tsp sea salt1/4 tsp ground pepper1 medium zucchini spiralized (or 1.5 cups)3/4 cup sliced...
by Melanie Rathbun | Jun 24, 2020 | Blog, Soups
Ingredients: 1 tbsp. olive oil3 cloves garlic, sliced2 inch (5cm) ginger, peeled and sliced1 shallot, sliced1 ½ lb. (680g) boneless skinless chicken thighs1 tsp. salt1 tsp. turmeric7 oz. (200g) fresh spinach1 cup (185g) Jasmine rice, uncooked (*optional)8 cups (1.9l)...
by Melanie Rathbun | Jun 24, 2020 | Appetizers, Blog, Breakfast, Paleo
Ingredients: 1 lb ground chicken or turkey (I sometimes buy ground chicken thigh as it’s so moist) 2 cups shredded sweet potato (I use a cheese grater but you can also use a food processor) 2 Tbsp arrowroot starch 3 Tbsp coconut oil melted (1 Tbsp for patties...
