by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts8 oz. (230g) mushrooms4 carrots, cut into chunks For the chili:1 tbsp. olive oil1 onion, diced4 cloves garlic, minced2 jalapeño peppers, deseeded, finely chopped4 tbsp. tomato paste1 tsp. chili...
by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
by Melanie Rathbun | Nov 19, 2020 | Blog, Salads
Ingredients (serves 6):2 lbs. (900g) cherry tomatoes, halved¼ cup (60ml) olive oil1 tbsp. honey½ tsp. sea salt1 small cucumber, peeled, diced½ cup (70g) goat feta, crumbled1 small red onion, chopped2 tbsp. balsamic vinegar1 tbsp. basil, chopped Directions: ...
by Melanie Rathbun | Nov 17, 2020 | Blog, Dinner, Keto
Ingredients: 4 Zucchini, spiralised 1 lb. (450g) Chicken breast, chopped 2 tbsp. Olive oil 4 tbsp. Green pesto 2 cups (300g) Cherry tomatoes, halved ⅓ cup (30g) Parmesan cheese, grated Fresh basil, to serve Chili flakes, to serveSalt and Pepper...
by Melanie Rathbun | Nov 17, 2020 | Blog, Breakfast, Gluten Free, Snacks
Ingredients (Serves 24): 3 cups (240g) rolled oats½ cup (50g) almonds, chopped½ cup (60g) walnuts, chopped¼ cup (25g) dried banana chips, chopped½ cup (60g) dried cranberries1 tsp. cinnamon½ cup (120ml) coconut oil, melted½ cup (170g) honey1 tsp. vanilla...
by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
