by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Nut-Free
Ingredients (Servings 2): 2 Banana (plus extra for topping)4 Eggs1/2 cup Vanilla Protein Powder1 tbsp Coconut Oil Directions: 1. In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. 2. Melt the coconut oil in a large...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Gluten Free
Ingredients: ½ tsp. matcha powder2 tbsp. hot water½ cup (50g) rolled oats1 tbsp. chia seeds½ cup (120ml) almond milk, unsweetened½ cup (125g) Greek yogurt or unsweetened vegan yogurt1 tbsp. honey1 kiwi, peeled, sliced1 tsp. desiccated coconut, unsweetened Directions:...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Nut-Free, Snacks
Ingredients (Serves 18): 1/2 cup Maple Syrup1 cup Sunflower Seed Butter (melted)1 cup Gluten free Oats (rolled)3/4 cup Unsweetened Coconut Flakes5 1/16 ozs Dark Organic Chocolate (chopped, or Dark Chocolate Chips)1/4 cup Organic Raisins (or dried organic cranberries)1...
by Melanie Rathbun | Jun 24, 2020 | Appetizers, Blog, Breakfast, Paleo
Ingredients: 1 lb ground chicken or turkey (I sometimes buy ground chicken thigh as it’s so moist) 2 cups shredded sweet potato (I use a cheese grater but you can also use a food processor) 2 Tbsp arrowroot starch 3 Tbsp coconut oil melted (1 Tbsp for patties...
by Melanie Rathbun | Jun 17, 2020 | Blog, Breakfast, Keto
Ingredients: 5 eggs 1/2 cup unsweetened almond milk 1/4 cup olive oil 1 t French Vanilla Stevia 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup hazelnut flour 1 t baking powder 1/4 t sea salt coconut oil for greasing the pan Directions: 1. In a medium bowl combine...
