by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
by Melanie Rathbun | Dec 25, 2020 | Blog, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): For the salad: 1 cup (125g) squash, peeled, cubed 1 tbsp. olive oil 4 cups (270g) kale, trimmed 1 cup (150g) cherry tomatoes, halved ¼ cup (28g) goji berries ¼ cup (15g) pumpkin seeds For the dressing: 3 tbsp. olive oil 1 tbsp. lemon juice 1...
by Melanie Rathbun | Dec 18, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 5-6 celery sticks, sliced ½ apple, deseeded, chopped ⅓ cup (40g) walnuts, chopped 2 tbsp. parsley, chopped ¼ cup (25g) parmesan cheese, shaved 2 tbsp. olive oil 1 tbsp. apple cider vinegar salt and pepper Directions: Toss together the celery,...
by Melanie Rathbun | Dec 15, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): ½ cup (120g) Greek yogurt ½ tbsp. lemon juice ½ tbsp. olive oil ¼ tsp. ground cinnamon ½ clove of garlic, minced 14 oz. (400g) cooked beetroot, cubed 4 tbsp. fresh parsley, chopped Directions: In a bowl, mix the yogurt with the lemon juice,...
by Melanie Rathbun | Dec 14, 2020 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 2): 1 tbsp. olive oil1 white onion, finely chopped1 broccoli head, florets and stems coarsely chopped2 medium sweet potato peeled, chopped4 cups (950ml) vegetable stock½ cup (120g) Greek yogurtsalt and pepper Directions: Heat the olive oil in...
by Melanie Rathbun | Dec 9, 2020 | Blog, Breakfast, Gluten Free, Side Dishes, Sides, Snacks
Ingredients (Serves 2): ½ red onion, finely chopped4 tbsp. apple cider4 eggs12 oz. (340g) asparagus4 oz. (120g) arugula1 tsp. Dijon mustard3 tbsp. olive oilsalt and pepper Directions: 1. Place the chopped red onion in a small bowl, season with salt and cover with...
