by Melanie Rathbun | Oct 1, 2021 | Blog, Paleo, Side Dishes, Vegan, Vegetarian
Ingredients (4 Servings): 4 cups Brussels Sprouts (halved or quartered)2 cups Broccoli (cut into small florets)2 Carrot (peeled, thinly sliced)2 Yellow Onion (medium, cut into wedges)2 tbsps Extra Virgin Olive Oil2 tsps Italian Seasoning1 tsp Garlic Powder1/2 tsp Sea...
by Melanie Rathbun | Sep 6, 2021 | Blog, Breakfast, Snacks, Vegan, Vegetarian
Ingredients (makes 12): 2 tbsps Ground Flax Seed1/3 cup Water1/3 cup Unsweetened Almond Milk1 tsp Apple Cider Vinegar1 1/2 cups Oat Flour1 cup Almond Flour1 tsp Baking Soda1/2 tsp Baking Powder1 tsp Pumpkin Pie Spice1/4 tsp Sea Salt1 cup Pureed Pumpkin1/2 cup Maple...
by Melanie Rathbun | Aug 12, 2021 | Appetizers, Blog, Snacks, Vegan, Vegetarian
Ingredients (Serves 4):6 Corn Tortilla (6-inch)1/4 cup Nutritional Yeast1 1/2 tsps Chili Powder1 tsp Sea Salt1/4 tsp Turmeric1/2 tsp Garlic Powder1/2 tsp Onion Powder1/2 tsp Smoked Paprika1/4 cup Coconut Oil (melted) Directions: 1. Preheat your oven to 400ºF...
by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian
Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
by Melanie Rathbun | Mar 19, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 4): 4 cups of Asparagus (woody ends trimmed, chopped in half) Directions: 1. Set the asparagus in a steaming basket over boiling water and cover. Steam for 3 to 5 minutes for thin asparagus, or 6 to 8 minutes for thick asparagus. Enjoy! sides |...
by Melanie Rathbun | Mar 18, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 6): 12 Carrots (medium, peeled)3 tbsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste)2 tbsps Fresh Dill (chopped) Directions: 1. Preheat oven to 400ºF (204ºC). Line a baking sheet with parchment paper. 2. Slice carrots diagonally into...
