by Melanie Rathbun | Jul 11, 2020 | Blog, Breakfast, Vegetarian
Ingredients: 2 carrots, peeled, chopped1 sweet potato, peeled, chopped1 broccoli, cut into florets1 cauliflower, cut into florets1 tbsp. olive oil4 hard-boiled eggs1 avocado Dressing: 2 tbsp. olive oil¼ cup (60ml) tahini1 cup (25g) parsley & coriander, chopped1...
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
by Melanie Rathbun | Jun 30, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients: 1 large jicama (approximately 8 cups)1/2 cup arrowroot flour/starch1 tsp sea salt1 tsp minced garlic1 tsp ground black pepper2 cups avocado oilparsley and coarse sea salt for garnish Directions: 1. Peel and slice jicama into 1/4″ sticks staying...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
by Melanie Rathbun | Jun 26, 2020 | Blog, Nut-Free, Salads, Vegan, Vegetarian
Ingredients: 2x 15oz. (425g) cans chickpeas, drained1 lemon, juice only2 tbsp. olive oil1tsp. paprika2 tomatoes, finely diced½ cucumber, finely diced1 yellow bell pepper, finely diced1/2 red onion, finely diced1/2 cup (15g) fresh parsley, finely chopped1/2 cup (15g)...
