by Melanie Rathbun | Aug 12, 2021 | Appetizers, Blog, Snacks, Vegan, Vegetarian
Ingredients (Serves 4):6 Corn Tortilla (6-inch)1/4 cup Nutritional Yeast1 1/2 tsps Chili Powder1 tsp Sea Salt1/4 tsp Turmeric1/2 tsp Garlic Powder1/2 tsp Onion Powder1/2 tsp Smoked Paprika1/4 cup Coconut Oil (melted) Directions: 1. Preheat your oven to 400ºF...
by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free
Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
by Melanie Rathbun | Dec 25, 2020 | Appetizers, Blog, Snacks
Ingredients (Serves 8):1x 14oz. (400g) can chickpeas, drained ¾ cup (170g) pumpkin puree ⅓ cup (80g) almond butter 2 tbsp. maple syrup 1 tsp. pumpkin spice mix Pumpkin spice mix: ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves ...
by Melanie Rathbun | Jun 30, 2020 | Appetizers, Blog, Mains
Ingredients: 4 skinless free range organic chicken thighs1 tbsp. olive oil Salsa: 1 avocado, cubed1 mango, cubed½ onion, diced1 red chili, finely chopped1 tomato, diced¼ cucumber, finely chopped1 lime, juice only1 butter lettuce, or 2-3 baby gem lettuce Directions:...
by Melanie Rathbun | Jun 24, 2020 | Appetizers, Blog, Breakfast, Paleo
Ingredients: 1 lb ground chicken or turkey (I sometimes buy ground chicken thigh as it’s so moist) 2 cups shredded sweet potato (I use a cheese grater but you can also use a food processor) 2 Tbsp arrowroot starch 3 Tbsp coconut oil melted (1 Tbsp for patties...
