by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
by Melanie Rathbun | Jul 20, 2020 | Blog, Gluten Free, Keto, Paleo, Salads, Sides
Ingredients (Serves 4): 1 lb. (450g) roasted chicken breast, shredded1 small onion, chopped½ apple, chopped⅔ cup (100g) red grapes, halved4 tbsp. mayonnaise2 tbsp. lemon juice½ tsp. garlic powder Directions: In a large bowl, combine shredded chicken, onion, apple,...
by Melanie Rathbun | Jul 18, 2020 | Blog, Gluten Free, Keto, Mains, Paleo
Ingredients (Serves 4): 1 tbsp. olive oil1 lb. (450g) organic free range chicken thighs, chopped2 tsp. Italian seasoning½ tsp. garlic powder½ tsp. onion powder½ tsp. paprika2 tbsp. butter1 small onion, chopped4 cloves garlic, minced1 green bell pepper, chopped8 oz....
