by Melanie Rathbun | Dec 7, 2020 | Blog, Sleep
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
by Melanie Rathbun | Dec 7, 2020 | Blog, Exercise
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for...
by Melanie Rathbun | Dec 7, 2020 | Blog, Desserts, Paleo
Ingredients: 4 Clementines6 Eggs1 cup Coconut Sugar2 1/2 cups Ground Almonds1 heaped tsp Baking Powder1/4 tsp Salt Directions: 1. In a saucepan, cover the clementines with water and bring them to a boil. Lower the heat and simmer gently for 2 hours.2. Drain the...
by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
by Melanie Rathbun | Nov 26, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 4): 1 naval orange (cut into quarters + ½ naval orange sliced)1 yellow onion (cut into quarters)2 ¼ turkey breast, skin on (bone in)½ tsp sea salt1 ½ T extra virgin olive oil1 T fresh thyme (fine chopped)1 T fresh sage (finely chopped)1 T...
