by Melanie Rathbun | Nov 17, 2020 | Blog, Dinner, Keto
Ingredients: 4 Zucchini, spiralised 1 lb. (450g) Chicken breast, chopped 2 tbsp. Olive oil 4 tbsp. Green pesto 2 cups (300g) Cherry tomatoes, halved ⅓ cup (30g) Parmesan cheese, grated Fresh basil, to serve Chili flakes, to serveSalt and Pepper...
by Melanie Rathbun | Nov 17, 2020 | Blog, Breakfast, Gluten Free, Snacks
Ingredients (Serves 24): 3 cups (240g) rolled oats½ cup (50g) almonds, chopped½ cup (60g) walnuts, chopped¼ cup (25g) dried banana chips, chopped½ cup (60g) dried cranberries1 tsp. cinnamon½ cup (120ml) coconut oil, melted½ cup (170g) honey1 tsp. vanilla...
by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
by Melanie Rathbun | Nov 7, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients (4 Servings): 3 tbsp Coconut Oil (melted)2 large Sweet Potato (large, sliced into 1/4 inch slices)1 1/2 tsps tapioca flour Directions: 1. Preheat oven to 425F and line baking sheet(s) with heavy tin foil. Grease with 1/3 of the coconut oil 2. Rinse and pat...
by Melanie Rathbun | Oct 30, 2020 | Blog, Dinner, Mains
Ingredients (4 servings): 3 ½ cups (800g) baby potatoes, washed2 tbsp. olive oil1 cup (200g) tender steam broccoli or green beans3 small red onions, cut into wedges1 ¼ cup (250g) cherry tomatoes 2 rosemary springs 2 tbsp. balsamic vinegar1 lb. (500g) salmon fillets...
