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Calming Chamomile Lavender Mint Tea

Calming Chamomile Lavender Mint Tea

by | Mar 12, 2021 | Beverages, Blog

Ingredients (serves 2): 8 cups of water3/8 tsp of dried Lavender buds3/8 tsp of dried Chamomile Flowers1 tsp of dried Peppermint Leaves Brew It Yourself Combine the dried chamomile, lavender and mint in a tea infuser. Steep in hot water for at least 5 minutes, or...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

by | Mar 2, 2021 | Blog, Dinner, Mains, Paleo, Slow Cooker

 Ingredients (serves 6): 2 tbsps Extra Virgin Olive Oil2 lbs Stewing Beef (sliced into bite-size pieces)1/4 cup Red Wine Vinegar2 cups Baby Carrots1 Sweet Onion (diced)2 1/2 cups Mushrooms (sliced)1 cup Beef Broth1/2 tbsp Dried Thyme1 tbsp Sea Salt1/2 tbsp Black...
What Is Rutabaga?

What Is Rutabaga?

by | Feb 26, 2021 | Blog, Functional Nutrition

Often overlooked, the rutabaga is a root vegetable that can be mistaken for a turnip.  Purple and white turnips are usually two or three inches in diameter, but a rutabaga with its brownish white color is twice that size.  Have you tried this wonderful vegetable? If...
OVERTRAINING: What Are The Physical Impacts?

OVERTRAINING: What Are The Physical Impacts?

by | Feb 15, 2021 | Blog, Exercise

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you?...