by Melanie Rathbun | Jan 5, 2021 | Beverages, Blog
Ingredients (2 servings): 2 cups frozen blueberries2 cups baby spinach1 banana (peeled, chopped and frozen)½ avocado2 T chia seeds2 cups unsweetened almond milk *Optional: 1 scoop your favorite protein powder Directions: Place all ingredients into a blender and blend...
by Melanie Rathbun | Dec 28, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1.3 lb. (600g) chicken breast, chopped½ tsp. ground ginger½ tsp. garlic powder4 tbsp.gluten free flour4 tbsp. desiccated coconut1 egg1 tbsp. olive oil1 tbsp. coconut oilsalt and pepper Directions: Season the chopped chicken with the spices and...
by Melanie Rathbun | Dec 25, 2020 | Blog, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): For the salad: 1 cup (125g) squash, peeled, cubed 1 tbsp. olive oil 4 cups (270g) kale, trimmed 1 cup (150g) cherry tomatoes, halved ¼ cup (28g) goji berries ¼ cup (15g) pumpkin seeds For the dressing: 3 tbsp. olive oil 1 tbsp. lemon juice 1...
by Melanie Rathbun | Dec 25, 2020 | Appetizers, Blog, Snacks
Ingredients (Serves 8):1x 14oz. (400g) can chickpeas, drained ¾ cup (170g) pumpkin puree ⅓ cup (80g) almond butter 2 tbsp. maple syrup 1 tsp. pumpkin spice mix Pumpkin spice mix: ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves ...
by Melanie Rathbun | Dec 23, 2020 | Blog, Breakfast, Salads, Snacks
Ingredients (Serves 2): 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 2 tbsp. olive oil1 garlic clove, sliced 1 ½ cup (100g) kale, trimmed, chop2 eggs, poached1 tbsp. almonds, chopped salt and pepper Directions: 1. Preheat the oven to 400°F (200°C)....
by Melanie Rathbun | Dec 22, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1 tbsp. olive oil1 onion, diced2 cloves garlic, sliced1 bell pepper, diced1 zucchini, diced⅔ cup (160ml) vegetable stock1 cup (170g) chickpeas1 tsp. oregano2 tsp. smoked paprika1 cup (240ml) passatasalt and pepper Directions: Heat the olive...
