by Melanie Rathbun | Aug 18, 2020 | Blog, Gluten Free, Mains, Paleo
Ingredients (Serves 4): 2 garlic, minced½ cup (15g) parsley, finely chopped2 tbsp. extra virgin olive oil1 bunch asparagus1 red bell pepper, sliced2 medium carrots, peeled and cut into sticks1 medium yellow onion, wedges1 zucchini, cut into sticks14 oz. (400g)...
by Melanie Rathbun | Aug 17, 2020 | Blog, Gluten Free, Mains, Nut-Free, Salads
Ingredients (Serves 2): 9 oz. (250g) organic chicken breast¼ tsp. sea salt¼ tsp. black pepper2 tbsp. extra virgin olive oil1 ½ cups (220g) green beans, trimmed1 grapefruit1 head green lettuce Directions: 1. Season the chicken with salt and pepper. Heat 1 tablespoon...
by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
by Melanie Rathbun | Aug 12, 2020 | Blog, Gluten Free, Paleo, Salads, Sides
Ingredients (Serves 6): 1 cup (170g) raw quinoa12 spears asparagus, chopped6 radishes, diced2 medium tomatoes, diced1 cucumber, core removed, chopped1 small onion, diced2 spring onions, sliced4 tbsp. olive oil1 tbsp. lemon juice0.5 oz. (15g) parsley, chopped1 clove...
