by Melanie Rathbun | Jun 16, 2021 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan, Vegetarian
Ingredients (Serves 8): Canned Coconut Milk (full fat, refrigerated overnight)1/4 Seedless Watermelon (medium)1/4 cup Blueberries1 Peach (sliced)1/4 cup RaspberriesSliced almonds or nuts of your choice Directions: 1. Scrape the coconut cream from the top of the can...
by Melanie Rathbun | May 21, 2021 | Blog, Desserts, Paleo
Ingredients (makes 4): 2 tbsp. coconut flour 1 tbsp. honey1 tbsp. buckwheat flour¼ cup. (25g) whey protein powder, vanilla1 tbsp. coconut oil, melted2 tbsp. almond milk½ tsp. baking soda¼ cup (35g) almonds, chopped2 tbsp. white chocolate chips Directions: 1. Heat the...
by Melanie Rathbun | May 7, 2021 | Blog, Desserts, Paleo
Ingredients (serves 12): 1 ½ cups (230g) toasted almonds, unsalted4 tbsp. coconut sugar1 ½ tsp. baking powder⅛ tsp. salt1 tsp. cinnamon½ tsp. nutmeg2 tsp. lemon zest, grated4 eggs⅓ cup (65g) white caster sugar1 tsp. vanilla extract2 cups (280g) grated carrots...
by Melanie Rathbun | May 3, 2021 | Blog, Desserts, Paleo
Ingredients (serves 12):1 1/2 cups Almond Flour1 1/2 tsps Baking Powder3 tbsps Coconut Oil (melted)3 tbsps Maple Syrup1 tsp Vanilla Extract2 tbsps Unsweetened Almond Milk1/3 cup Dark Chocolate Chips Directions: 1. Preheat the oven to 350ºF (177ºC) and line a baking...
by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
