by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
by Melanie Rathbun | Nov 19, 2020 | Blog, Gluten Free, Salads
Ingredients (serves 6):2 lbs. (900g) cherry tomatoes, halved¼ cup (60ml) olive oil1 tbsp. honey½ tsp. sea salt1 small cucumber, peeled, diced½ cup (70g) feta, crumbled1 small red onion, chopped2 tbsp. balsamic vinegar1 tbsp. basil, chopped Directions: Preheat the oven...
by Melanie Rathbun | Nov 17, 2020 | Blog, Breakfast, Gluten Free, Snacks
Ingredients (Serves 24): 3 cups (240g) rolled oats½ cup (50g) almonds, chopped½ cup (60g) walnuts, chopped¼ cup (25g) dried banana chips, chopped½ cup (60g) dried cranberries1 tsp. cinnamon½ cup (120ml) coconut oil, melted½ cup (170g) honey1 tsp. vanilla...
by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
by Melanie Rathbun | Oct 30, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 12): Parchment + avocado oil or preferred cooking oil for pan12 large whole eggs**1 Tb Mexican seasoning blend (no salt added)2 tsp garlic powder1½ tsp sea saltBlack pepper, fresh ground, to taste1 cup any milk or dairy alternative (e.g....
by Melanie Rathbun | Oct 26, 2020 | Blog, Gluten Free, Nut-Free, Vegan, Vegetarian
Ingredients (serves 4):8 medium carrots8 medium oranges3-inch (7½cm) knob fresh ginger, peeled Directions: Scrub the carrot and cut off the tops. Peel oranges and ginger. Place all ingredients in a juicer and process. Serve immediately or store in the fridge for up...
