by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Dec 9, 2020 | Blog, Breakfast, Gluten Free, Side Dishes, Sides, Snacks
Ingredients (Serves 2): ½ red onion, finely chopped4 tbsp. apple cider4 eggs12 oz. (340g) asparagus4 oz. (120g) arugula1 tsp. Dijon mustard3 tbsp. olive oilsalt and pepper Directions: 1. Place the chopped red onion in a small bowl, season with salt and cover with...
by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
by Melanie Rathbun | Nov 25, 2020 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats
Ingredients: ⅓ cup (50g) almonds¼ cup (40g) cashews½ cup (50g) desiccated coconut, unsweetened10 medjool dates, pitted1 tsp. coconut oilzest and juice from one lime2 tbsp. lime juicepinch of sea salt Directions: Place the almonds, cashews and desiccated...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts 8 oz. (230g) mushrooms 4 carrots, cut into chunks For the chili:1 tbsp. olive oil 1 onion, diced 4 cloves garlic, minced 2 jalapeño peppers, deseeded, finely chopped 4 tbsp. tomato paste 1 tsp....
by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
