by Melanie Rathbun | Oct 21, 2020 | Blog, Breakfast, Gluten Free
Ingredients (makes 12):12 strips smoked bacon12 medium eggs1 tsp. coconut oil Directions: Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil. Wrap the bacon on the inside of each muffin so that it covers the sides completely and...
by Melanie Rathbun | Oct 20, 2020 | Blog, Gluten Free, Mains, Paleo, Slow Cooker
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 lb Extra Lean Ground Turkey1 Yellow Onion (diced)5 Garlic (cloves, minced)3 cups Diced Tomatoes (drained)3 cups Crushed Tomatoes3 Bay Leaf1 tsp Oregano1 Spaghetti Squash1/2 cup Basil Leaves (chopped)1 tsp Red Pepper...
by Melanie Rathbun | Oct 19, 2020 | Blog, Gluten Free, Mains, Soups
Ingredients (serves 4): 2 tbsp. olive oil2 shallots, chopped4 cloves garlic, chopped2 tsp. ginger, chopped1 jalapeño pepper, sliced1 lemongrass, chopped4 cups (950ml) vegetable stock¾ tsp. salt4 kefir lime leaves (optional)1 head broccoli2 medium potatoes, peeled,...
by Melanie Rathbun | Oct 16, 2020 | Blog, Breakfast, Gluten Free, Paleo
Ingredients (serves 2):2 Apple (medium, peeled and chopped)8 Ice Cubes1/4 cup Vanilla Protein Powder1/4 cup Oats2 tbsp. Almond butter1 1/4 tsp Cinnamon (ground)2 cups Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth....
by Melanie Rathbun | Oct 16, 2020 | Blog, Gluten Free, Snacks, Treats
Ingredients (serves 2):4 tbsp. cocoa powder4 tbsp. chia seeds4 tbsp. maple syrup2 cups (470ml) almond milk, unsweetenedpinch of sea salt½ cup (120g) vanilla coconut yogurt Directions: Place all ingredients in a medium-size bowl and whisk until the cocoa powder has...
by Melanie Rathbun | Oct 15, 2020 | Blog, Breakfast, Gluten Free
Ingredients (serves 2):1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats ¼ cup (25g) vanilla protein powder 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened Directions: Place everything into a high-speed blender. Blend, stopping...
