by Melanie Rathbun | Aug 12, 2020 | Blog, Gluten Free, Paleo, Salads, Sides
Ingredients (Serves 6): 1 cup (170g) raw quinoa12 spears asparagus, chopped6 radishes, diced2 medium tomatoes, diced1 cucumber, core removed, chopped1 small onion, diced2 spring onions, sliced4 tbsp. olive oil1 tbsp. lemon juice0.5 oz. (15g) parsley, chopped1 clove...
by Melanie Rathbun | Jul 20, 2020 | Blog, Gluten Free, Keto, Paleo, Salads, Sides
Ingredients (Serves 4): 1 lb. (450g) roasted chicken breast, shredded1 small onion, chopped½ apple, chopped⅔ cup (100g) red grapes, halved4 tbsp. mayonnaise2 tbsp. lemon juice½ tsp. garlic powder Directions: In a large bowl, combine shredded chicken, onion, apple,...
by Melanie Rathbun | Jul 18, 2020 | Blog, Gluten Free, Keto, Mains, Paleo
Ingredients (Serves 4): 1 tbsp. olive oil1 lb. (450g) organic free range chicken thighs, chopped2 tsp. Italian seasoning½ tsp. garlic powder½ tsp. onion powder½ tsp. paprika2 tbsp. butter1 small onion, chopped4 cloves garlic, minced1 green bell pepper, chopped8 oz....
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Gluten Free
Ingredients: ½ tsp. matcha powder2 tbsp. hot water½ cup (50g) rolled oats1 tbsp. chia seeds½ cup (120ml) almond milk, unsweetened½ cup (125g) Greek yogurt or unsweetened vegan yogurt1 tbsp. honey1 kiwi, peeled, sliced1 tsp. desiccated coconut, unsweetened Directions:...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
