by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
by Melanie Rathbun | Aug 12, 2020 | Blog, Gluten Free, Paleo, Salads, Sides
Ingredients (Serves 6): 1 cup (170g) raw quinoa12 spears asparagus, chopped6 radishes, diced2 medium tomatoes, diced1 cucumber, core removed, chopped1 small onion, diced2 spring onions, sliced4 tbsp. olive oil1 tbsp. lemon juice0.5 oz. (15g) parsley, chopped1 clove...
by Melanie Rathbun | Jul 20, 2020 | Blog, Gluten Free, Keto, Paleo, Salads, Sides
Ingredients (Serves 4): 1 lb. (450g) roasted chicken breast, shredded1 small onion, chopped½ apple, chopped⅔ cup (100g) red grapes, halved4 tbsp. mayonnaise2 tbsp. lemon juice½ tsp. garlic powder Directions: In a large bowl, combine shredded chicken, onion, apple,...
by Melanie Rathbun | Jul 18, 2020 | Blog, Gluten Free, Keto, Mains, Paleo
Ingredients (Serves 4): 1 tbsp. olive oil1 lb. (450g) organic free range chicken thighs, chopped2 tsp. Italian seasoning½ tsp. garlic powder½ tsp. onion powder½ tsp. paprika2 tbsp. butter1 small onion, chopped4 cloves garlic, minced1 green bell pepper, chopped8 oz....
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
by Melanie Rathbun | Jul 2, 2020 | Blog, Mains, Nut-Free, Paleo
Ingredients (Serves 8): 1/4 cup Coconut Aminos2 tbsps gluten free Fish Sauce3 tbsps Maple Syrup½ White Onion (chopped)1/4 cup Ginger (peeled, chopped)5 Garlic (cloves, minced)2 stalks Green Onion (chopped, divided)4 lbs Organic Pork Ribs Directions: 1. In a bowl,...
