by Melanie Rathbun | Mar 3, 2023 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients: 1/2 cup Sunflower Seeds1/2 cup Whole Flax Seeds1/2 cup Pumpkin Seeds1/4 cup Chia Seeds2 cups Oats (rolled)1/4 cup Psyllium Husks1/2 tsp Sea Salt3 tbsps Avocado Oil1 1/2 cups Water Directions: 1. In a large bowl, combine sunflower seeds, flax seeds,...
by Melanie Rathbun | Dec 1, 2022 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats, Vegan
Ingredients (10 servings): 1 cup Pitted Dates (packed)3 cups Water (just boiled)1/3 cup Cocoa Powder1/2 tsp Peppermint Extract3 tbsps Coconut Oil1/3 cup Dark Chocolate Chips1/4 tsp Sea Salt (large flakes, for topping) Directions: 1. Add the dates to a medium-sized...
by Melanie Rathbun | Oct 21, 2022 | Blog, Desserts
Ingredients (serves 8): 2/3 cup Dark Chocolate Chips2 tsps Coconut Oil1 cup Pitted Dates1/4 cup Almond Butter1/2 tsp Sea Salt (flakes) Directions: In a small bowl, add the chocolate chips and coconut oil and microwave on high for 30 to 45-second intervals until...
by Melanie Rathbun | Jan 7, 2022 | Blog, Dressings, Vegan, Vegetarian
Ingredients (serves 8): 1 cup Canned Coconut Milk (full fat, refrigerated overnight)1/4 cup Avocado Oil2 tbsp Apple Cider Vinegar1 tbsp Dried Chives1/2 tsp Onion Powder1 tsp Sea Salt Directions: 1. Add all ingredients to a jar and shake until well combined....
by Melanie Rathbun | Jan 7, 2022 | Blog, Breakfast, Gluten Free, Grain Free, Nut-Free, Paleo
Ingredients: 2 cups Ground Flax Seed1 tbsp Baking Powder3/4 tspSea Salt5 Egg (room temp)1/2 cup Water (room temp)1/3 cup Coconut Oil (melted) Directions: 1. Preheat oven to 350ºF (177ºC). Grease the inside of a loaf pan or line it with parchment paper. 2. In a...
